Everything you Need for a Healthy
Mind and Body
Benefits of Yoga
HEAL YOUR PHYSICAL BODY
Our body is our temple and we need to honor and respect it. During the practice of physical postures and breath work one will remove blocked energy and reconnect with the body from the inside and out.
RECONNECT WITH YOUR BREATH
You breathe every moment of your life whether you are aware of it or not. Here one will work on bringing awareness to the breath. This is the place of the energetic body, the vital energy (prana).
CLEAR YOUR MIND
The mind is expressed as streams of thoughts, feelings, and sensations. Many of us have an overactive mind that wears on our nervous system and plays out through our emotions.